For years, I was a diehard New Year’s Resolution person. Each year, I would identify as many as 5-10 commitments for the new year. These often included commitments to health, learning new things and breaking bad habits.
Some of my commitments were success stories. I did, intermittently, exercise and remain calm more, learn a bit more French, or attend church with more consistency. But somewhere along the way, my resolutions stopped feeling fun and started to feel like self-loathing.
For the past few years, I’ve ditched resolutions, choosing instead to select a word or words to focus on in the new year. These words were selected because they communicated what I wanted more – or less – of in the new year. They were reminders of who I wanted to be and how I wanted to live.
Through the years, I’ve had a number of focus words, including community, connection, whimsy, calm, consistency, development, steadfastness and fun. Friends have also come up with some excellent words – things like prayer, hope, faith, love, fearlessness, exploration, studiousness, intention, carefreeness, peace, challenge, learning, leadership and renewal.
Here are some tips that might help you in choosing a word for 2021.
- Find a word that can evolve as the global pandemic shifts. One of my words for 2020 was whimsy. Oops. After the shutdowns came in mid-March, I confess that whimsy was not a top priority for me, as I shifted, at times, into more of a survival and adjustment mode. This year, I am choosing words that can shift slightly as the year evolves. They can include, for example, goals of travel and socializing, but also can continue to work while social distancing.
- Avoid the “shoulds.” When I look back at some of my early resolutions, I realize I sometimes picked things I thought I should want to do, instead of things that were truly important to me. For example, I knew I needed to eat more healthily, but at the time, I had not truly reached a place where I wanted to do it. Before selecting a word, really stop and think, “Does this truly matter to me? Why?.
- Consider your season. Some things can be important to you, but not be realistic for the season that you are in. For example, a few years ago I picked the word “friendship” as one of my words. Some of my commitments included seeing friends more frequently, going out to dinner, meeting new people and joining a group or two. This word ended up not working for me because the season I was in realistically did not allow for a focus on socialization. The truth was, when it came down to it, I preferred to spend my time in that season focused on my elementary-aged children, my teaching and my writing. And that was OK. This can be true with career-related goals, too. Maybe you would like to pursue more leadership roles at work, but you also recognize that your family demands make this a season for holding steady or even ramping down your work commitments. Saying no to a word one year doesn’t mean saying no to it forever.
- Plan to give yourself grace. This experience is meant to inspire, encourage and focus you. Remember to show yourself grace if you realize that a particular word is a poor fit for the year – or for you. I have changed or abandoned words several times when I got into the year and realized they did not work for me. Whimsy, for example, ended up feeling too frivolous for me in 2020. Friendship didn’t work for me once I realized that trying to jam in more social gatherings while parenting young kids just made me feel grumpy and longing for down time at home.
Will you pick a word for 2021? What are your words? How did you pick them?
Happy New Year!